{"id":9880,"date":"2023-02-15T16:14:13","date_gmt":"2023-02-15T22:14:13","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9880"},"modified":"2023-02-15T16:14:13","modified_gmt":"2023-02-15T22:14:13","slug":"core-restore","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/core-restore\/","title":{"rendered":"Core &#038; Restore"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Core + Restore |  27-Minute Yoga For Your Core\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_Mx24iENIEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Who says you can\u2019t have it all? It\u2019s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels welcome! No matter what your environment is like in this season, take some time to balance the brain and body today. <\/p>\n\n\n\n<p>Made with love, as always. <\/p>\n\n\n\n<p>Let me know how it goes in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who says you can\u2019t have it all? It\u2019s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels welcome! No matter what your environment is like in this season, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[936],"class_list":["post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9872"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9880"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}