{"id":9621,"date":"2022-06-20T12:17:26","date_gmt":"2022-06-20T17:17:26","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9621"},"modified":"2022-06-20T12:18:02","modified_gmt":"2022-06-20T17:18:02","slug":"10-minute-bedtime-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/10-minute-bedtime-yoga\/","title":{"rendered":"10-Minute Bedtime Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=CLDHeV9OI5U\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"10-Minute Bedtime Yoga\" title=\"Play video &quot;10-Minute Bedtime Yoga&quot;\">https:\/\/www.youtube.com\/watch?v=CLDHeV9OI5U<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=CLDHeV9OI5U\" title=\"10-Minute Bedtime Yoga\">10-Minute Bedtime Yoga (https:\/\/www.youtube.com\/watch?v=CLDHeV9OI5U)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. <\/p>\n\n\n\n<p>Bring a blanket and a pillow if you have one, and wear something comfy. <\/p>\n\n\n\n<p>Sweet dreaming xx<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[3471,11],"yst_prominent_words":[],"class_list":["post-9621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","tag-beginners-yoga","tag-yoga-for-beginners"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9621"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9621"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}