{"id":9397,"date":"2021-12-06T05:00:00","date_gmt":"2021-12-06T11:00:00","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9397"},"modified":"2021-12-06T06:53:46","modified_gmt":"2021-12-06T12:53:46","slug":"brain-body-balance","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/brain-body-balance\/","title":{"rendered":"Brain Body Balance"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=XN3JB67-a_k\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Brain + Body Balance | 22-minute Yoga Practice\" title=\"Play video &quot;Brain + Body Balance | 22-minute Yoga Practice&quot;\">https:\/\/www.youtube.com\/watch?v=XN3JB67-a_k<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=XN3JB67-a_k\" title=\"Brain + Body Balance | 22-minute Yoga Practice\">Brain + Body Balance | 22-minute Yoga Practice (https:\/\/www.youtube.com\/watch?v=XN3JB67-a_k)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>A ritual for the brain and body to support you during process, healing, and reflection. <\/p>\n\n\n\n<p>Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out. <\/p>\n\n\n\n<p>Hop into something comfy and let\u2019s meet on the mat! <\/p>\n\n\n\n<p>Invite a friend. Accountability is awesome! <\/p>\n\n\n\n<p><strong>For more videos like this, check out: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/xe3D7vKvtok\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/xe3D7vKvtok\">Yoga for Concentration and Mental Focus<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/H9xuMZaiNJY\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/H9xuMZaiNJY\">Yoga to Gain Perspective<\/a>  <\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/K2LnW1gF6Eg\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/K2LnW1gF6Eg\">Yoga for Mood Swings <\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/G4QUhyW-muE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/G4QUhyW-muE\">Head and Heat Reset<\/a><\/p>\n\n\n\n<p>You can also check out the <a href=\"https:\/\/www.youtube.com\/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F\">Yoga for Grounding<\/a> Playlist. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ritual for the brain and body to support you during process, healing, and reflection. Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out. Hop into something comfy and let\u2019s meet on the mat! Invite a friend. Accountability is awesome! For more videos like this, check [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[506,491],"class_list":["post-9397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9397"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9399"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9397"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}