{"id":9349,"date":"2021-10-04T00:00:00","date_gmt":"2021-10-04T05:00:00","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=9349"},"modified":"2022-02-11T17:25:24","modified_gmt":"2022-02-11T23:25:24","slug":"meditation-stillness-for-stress-relief","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/meditation-stillness-for-stress-relief\/","title":{"rendered":"Meditation: Stillness For Stress Relief"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/CscxGprl1yw\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Stillness For Stress Relief  |  15-Minute Meditation  |  Yoga With Adriene\" title=\"Play video &quot;Stillness For Stress Relief  |  15-Minute Meditation  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/CscxGprl1yw<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/CscxGprl1yw\" title=\"Stillness For Stress Relief  |  15-Minute Meditation  |  Yoga With Adriene\">Stillness For Stress Relief  |  15-Minute Meditation  |  Yoga With Adriene (https:\/\/youtu.be\/CscxGprl1yw)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.<br><br>This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.<br><br>This gentle mindfulness practice is a gift and it\u2019s here for you. You are invited to slow down, experience peace, and just be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing - a gift for both mind and body. Stillness can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[699,898,577,1535,489,1582],"class_list":["post-9349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=9349"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/9349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/9353"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=9349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=9349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=9349"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}