{"id":7417,"date":"2021-05-14T10:01:33","date_gmt":"2021-05-14T15:01:33","guid":{"rendered":"https:\/\/yogawithadriene.com\/12-minute-core-conditioning\/"},"modified":"2021-05-14T10:01:33","modified_gmt":"2021-05-14T15:01:33","slug":"12-minute-core-conditioning","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/12-minute-core-conditioning\/","title":{"rendered":"12 Minute Core Conditioning"},"content":{"rendered":"\n<div class=\"cleanup\"><a id=\"link-43-6106\" class=\"ct-link\" href=https:\/\/www.youtube.com\/watch?v=8T39OBNaNzU\" target=\"_blank\" rel=\"noopener\">\n<img decoding=\"async\" id=\"image-44-6106\" alt=\"\" src=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2021\/05\/Core_Conditioning_Thumbnail-scaled.jpg\" class=\"ct-image\">\n\n\n\n<div id=\"fancy_icon-45-6106\" class=\"ct-fancy-icon\"><svg id=\"svg-fancy_icon-45-6106\"><use xlink:href=\"#FontAwesomeicon-play-circle\">\n<svg id=\"FontAwesomeicon-play-circle\" viewBox=\"0 0 27 32\"><title>play-circle<\/title><path class=\"path1\" d=\"M13.714 2.286q3.732 0 6.884 1.839t4.991 4.991 1.839 6.884-1.839 6.884-4.991 4.991-6.884 1.839-6.884-1.839-4.991-4.991-1.839-6.884 1.839-6.884 4.991-4.991 6.884-1.839zM20.571 16.982q0.571-0.321 0.571-0.982t-0.571-0.982l-9.714-5.714q-0.554-0.339-1.143-0.018-0.571 0.339-0.571 1v11.429q0 0.661 0.571 1 0.286 0.143 0.571 0.143 0.304 0 0.571-0.161z\"><\/path><\/svg>\n<\/use><\/svg><\/div>\n<\/a><\/div>\n\n\n\n<p>Two words, FLOOR CORE. <\/p>\n\n\n\n<p>Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core \u2013 abdominals, low-back muscles, intercostals, and obliques.<\/p>\n\n\n\n<p>Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!<\/p>\n\n\n\n<p>Return to this session regularly to build strength and progress. Find joy in your process!<\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section below!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For more practices like this one, try:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/CRKmB-78elI\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/CRKmB-78elI\">Core Strength Ritual<\/a><br><a href=\"https:\/\/youtu.be\/k2Aw9vZm_0E\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/k2Aw9vZm_0E\">Core Power Wakeup<\/a><br><a href=\"https:\/\/youtu.be\/oMOgnSMcfM0\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/oMOgnSMcfM0\">Yoga for Core (and Booty!)<\/a> <br><a href=\"https:\/\/youtu.be\/RiDhzDhsQU8\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/RiDhzDhsQU8\">Yoga for Abdominal Wall<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[],"class_list":["post-7417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=7417"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/7417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7418"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=7417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=7417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=7417"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=7417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}