{"id":6849,"date":"2020-06-06T22:00:00","date_gmt":"2020-06-07T05:00:00","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6849"},"modified":"2020-06-08T05:52:03","modified_gmt":"2020-06-08T12:52:03","slug":"yoga-for-courage","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-courage\/","title":{"rendered":"Yoga for Courage"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/vTMdISoaKT4\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Courage  |  28-Minute Home Yoga\" title=\"Play video &quot;Yoga For Courage  |  28-Minute Home Yoga&quot;\">https:\/\/youtu.be\/vTMdISoaKT4<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/vTMdISoaKT4\" title=\"Yoga For Courage  |  28-Minute Home Yoga\">Yoga For Courage  |  28-Minute Home Yoga (https:\/\/youtu.be\/vTMdISoaKT4)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. <\/p>\n\n\n\n<p>The courage to show up. That is where it starts.&nbsp;<\/p>\n\n\n\n<p>Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body.&nbsp;&nbsp;Get your fill so that when you step off your mat you have the energy you need to be present and serve. <\/p>\n\n\n\n<p>A strong and whole practice will assist you in taking your yoga off the mat and into the world.&nbsp;<\/p>\n\n\n\n<p>I\u2019d love to know how you are feeling in the comment section down below.&nbsp;I got your back. Sending you big love. <\/p>\n\n\n\n<p>From my home to yours!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. The courage to show up. That is where it starts.&nbsp; Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body.&nbsp;&nbsp;Get your fill [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[501,532,557,561,489],"class_list":["post-6849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6849"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6850"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6849"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}