{"id":6608,"date":"2019-11-30T22:00:33","date_gmt":"2019-12-01T06:00:33","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6608"},"modified":"2019-12-01T05:16:35","modified_gmt":"2019-12-01T13:16:35","slug":"yoga-for-gut-health","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-gut-health\/","title":{"rendered":"Yoga for Gut Health"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/p433HzhvB44\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Gut Health  |  18-Minute Home Yoga Practice\" title=\"Play video &quot;Yoga For Gut Health  |  18-Minute Home Yoga Practice&quot;\">https:\/\/youtu.be\/p433HzhvB44<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/p433HzhvB44\" title=\"Yoga For Gut Health  |  18-Minute Home Yoga Practice\">Yoga For Gut Health  |  18-Minute Home Yoga Practice (https:\/\/youtu.be\/p433HzhvB44)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This <g class=\"gr_ gr_61 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace\" id=\"61\" data-gr-id=\"61\">all <g class=\"gr_ gr_204 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"204\" data-gr-id=\"204\">levels<\/g><\/g> 18-minute practice invites you to focus on sensation in asana. You can do this practice anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! <\/p>\n\n\n\n<p>Join me for this practice today. Use asana and breath work to massage the internal organs &amp; tap into the gut as a center of your knowingness and intuition. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well! <\/p>\n\n\n\n<p>Optional Prop, bring a pillow! <\/p>\n\n\n\n<p>Let me know how it goes for you in the comment section down below! <\/p>\n\n\n\n<p>Namaste. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more videos like this, try these practices: <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-digestion-flow\/\">Yoga for Digestion Flow<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-digestion\/\">Yoga for Digestion<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-detox\/\">Detox Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-rinse\/\">Yoga Rinse<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This all levels 18-minute practice invites you to focus on sensation in asana. You can do this practice anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[826,976,545,489,882,491,3213],"class_list":["post-6608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6608"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6611"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6608"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}