{"id":6568,"date":"2019-11-09T22:00:20","date_gmt":"2019-11-10T06:00:20","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6568"},"modified":"2019-11-10T07:29:39","modified_gmt":"2019-11-10T15:29:39","slug":"throat-chakra-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/throat-chakra-yoga\/","title":{"rendered":"Throat Chakra Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/BSaT6SOWZsM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Throat Chakra Yoga  |  20-Minute Yoga Practice\" title=\"Play video &quot;Throat Chakra Yoga  |  20-Minute Yoga Practice&quot;\">https:\/\/youtu.be\/BSaT6SOWZsM<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/BSaT6SOWZsM\" title=\"Throat Chakra Yoga  |  20-Minute Yoga Practice\">Throat Chakra Yoga  |  20-Minute Yoga Practice (https:\/\/youtu.be\/BSaT6SOWZsM)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.<\/p>\n\n\n\n<p>Join me for this 21-minute yoga practice designed to balance your energetic and physical body. Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.<\/p>\n\n\n\n<p><g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"6\" data-gr-id=\"6\">When<\/g> working with the throat chakra, you are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth.<\/p>\n\n\n\n<p><g class=\"gr_ gr_25 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"25\" data-gr-id=\"25\">Allow<\/g> the story to unfold<g class=\"gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"26\" data-gr-id=\"26\">.<\/g><\/p>\n\n\n\n<p><g class=\"gr_ gr_26 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"26\" data-gr-id=\"26\">Find<\/g> What Feels Good.<\/p>\n\n\n\n<p><g class=\"gr_ gr_27 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"27\" data-gr-id=\"27\">Optional<\/g>:<br>Wear something blue!<br>Bring <g class=\"gr_ gr_18 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"18\" data-gr-id=\"18\">blanket<\/g> to your mat.<\/p>\n\n\n\n<p><g class=\"gr_ gr_19 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"19\" data-gr-id=\"19\">Let<\/g> me know how this practice goes for you in the comment section down below. I love you!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For other videos like this, try<g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Style replaceWithoutSep\" id=\"6\" data-gr-id=\"6\">:<\/g><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/lions-pose-lions-breath-pranayama-series\/\">Lion's Breath - Foundations of Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/root-chakra-practice\/\">Grounding Into Gratitude - Root Chakra Yoga<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-your-third-chakra-show-your-gold\/\">Third Chakra Yoga - Show Your Gold<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/heart-chakra-yoga-for-beginners\/\">Heart Chakra Yoga For Beginners<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth. Join me for this 21-minute yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[936,501,492,1182,1552,3203,532,837,634,489,576,3205,3204,1925,1424,491],"class_list":["post-6568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6568"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6570"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6568"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}