{"id":6050,"date":"2019-08-24T22:00:31","date_gmt":"2019-08-25T05:00:31","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=6050"},"modified":"2019-09-19T04:25:30","modified_gmt":"2019-09-19T11:25:30","slug":"classroom-meditation-for-all-ages","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/classroom-meditation-for-all-ages\/","title":{"rendered":"Classroom Meditation - For All Ages!"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=vYQy8-7Ut1E\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Classroom Meditation - For All Ages!  |  7-Minute Guided Meditation\" title=\"Play video &quot;Classroom Meditation - For All Ages!  |  7-Minute Guided Meditation&quot;\">https:\/\/www.youtube.com\/watch?v=vYQy8-7Ut1E<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=vYQy8-7Ut1E\" title=\"Classroom Meditation - For All Ages!  |  7-Minute Guided Meditation\">Classroom Meditation - For All Ages!  |  7-Minute Guided Meditation (https:\/\/www.youtube.com\/watch?v=vYQy8-7Ut1E)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>This 7-minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and peace back to the mind and body.<\/p>\n\n\n\n<p>Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.<\/p>\n\n\n\n<p>Cheers to using mindful breathing techniques to do your best and Find What Feels Good!<\/p>\n\n\n\n<p>Let me know where you did this practice in the comment section down below! Enjoy!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For more YWA practices like this try:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/yogawithadriene.com\/yoga-for-the-classroom\/\">Yoga For The Classroom<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/7-minute-meditation-to-start-your-day\/\">7 Min Meditation to Start Your Day<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/meditation-for-mental-balance-and-grounding\/\">Meditation For Mental Balance and Grounding<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/meditation-to-restore-inner-peace\/\">Meditation For Inner Peace<\/a><\/li><li><a href=\"http:\/\/yogawithadriene.com\/resolve-to-evolve-10-min-meditation\/\">Resolve to Evolve - 10 Min Meditation<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This 7-minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and peace back to the mind and body. Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,462],"tags":[],"yst_prominent_words":[1825,1481,1186,3032,1535],"class_list":["post-6050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-meditation"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=6050"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/6050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/6052"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=6050"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}