{"id":5682,"date":"2019-01-22T22:00:35","date_gmt":"2019-01-23T06:00:35","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5682"},"modified":"2021-04-12T11:50:25","modified_gmt":"2021-04-12T16:50:25","slug":"dedicate-day-22-steady","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/dedicate-day-22-steady\/","title":{"rendered":"Dedicate - Day 22 - Steady"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/fKP8FulI7LE\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Dedicate - Day 22 - Steady\" title=\"Play video &quot;Dedicate - Day 22 - Steady&quot;\">https:\/\/youtu.be\/fKP8FulI7LE<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/fKP8FulI7LE\" title=\"Dedicate - Day 22 - Steady\">Dedicate - Day 22 - Steady (https:\/\/youtu.be\/fKP8FulI7LE)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability. <\/p>\n\n\n\n<p>Can you move in a way that is strong and alert without pushing, forcing or creating tension? <\/p>\n\n\n\n<p>Condition the body and the mind in this 22 minute session to cultivate steadiness without tension and to build strength without pain. <\/p>\n\n\n\n<p>Pro reminder: This concept works both on and off your mat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind in this 22 minute session to cultivate steadiness without tension and to build strength without [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2382,3],"tags":[],"yst_prominent_words":[1497,548,1940],"class_list":["post-5682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dedicate-a-30-day-yoga-journey","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5682"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7227"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5682"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}