{"id":5616,"date":"2019-01-19T22:00:35","date_gmt":"2019-01-20T06:00:35","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5616"},"modified":"2021-04-12T11:54:16","modified_gmt":"2021-04-12T16:54:16","slug":"dedicate-day-19-listen","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/dedicate-day-19-listen\/","title":{"rendered":"Dedicate - Day 19 - Listen"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/fxg5lLPEPj0\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Dedicate - Day 19 - Listen\" title=\"Play video &quot;Dedicate - Day 19 - Listen&quot;\">https:\/\/youtu.be\/fxg5lLPEPj0<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/fxg5lLPEPj0\" title=\"Dedicate - Day 19 - Listen\">Dedicate - Day 19 - Listen (https:\/\/youtu.be\/fxg5lLPEPj0)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Happy Day 19!<\/p>\n\n\n\n<p>Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body. <\/p>\n\n\n\n<p>Dedicate this 20 minutes to listening to what matters most. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IQrsJ-yZWV8\">WATCH the Ujayi Foundations Of Pranayama Video here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Day 19! Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body. Dedicate this 20 minutes to listening to what matters most. WATCH the Ujayi Foundations Of Pranayama Video here.<\/p>\n","protected":false},"author":1,"featured_media":7230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2382,3],"tags":[],"yst_prominent_words":[1208],"class_list":["post-5616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dedicate-a-30-day-yoga-journey","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7230"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5616"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}