{"id":5611,"date":"2019-01-17T22:00:42","date_gmt":"2019-01-18T06:00:42","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5611"},"modified":"2021-04-12T11:54:57","modified_gmt":"2021-04-12T16:54:57","slug":"dedicate-day-17-learn","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/dedicate-day-17-learn\/","title":{"rendered":"Dedicate - Day 17 - Learn"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/iLUpUKTkpis\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Dedicate - Day 17 - Learn\" title=\"Play video &quot;Dedicate - Day 17 - Learn&quot;\">https:\/\/youtu.be\/iLUpUKTkpis<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/iLUpUKTkpis\" title=\"Dedicate - Day 17 - Learn\">Dedicate - Day 17 - Learn (https:\/\/youtu.be\/iLUpUKTkpis)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work. <\/p>\n\n\n\n<p>Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning. <\/p>\n\n\n\n<p>Are you working for yourself? Or against? <\/p>\n\n\n\n<p>What have you learned so far on this journey?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2382,3],"tags":[],"yst_prominent_words":[],"class_list":["post-5611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dedicate-a-30-day-yoga-journey","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5611"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7232"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5611"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}