{"id":5394,"date":"2019-01-04T22:00:11","date_gmt":"2019-01-05T06:00:11","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5394"},"modified":"2021-04-12T12:03:09","modified_gmt":"2021-04-12T17:03:09","slug":"dedicate-day-4-feel","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/dedicate-day-4-feel\/","title":{"rendered":"Dedicate - Day 4 - Feel"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/d7pxa4A5kX8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Dedicate - Day 4 - Feel\" title=\"Play video &quot;Dedicate - Day 4 - Feel&quot;\">https:\/\/youtu.be\/d7pxa4A5kX8<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/d7pxa4A5kX8\" title=\"Dedicate - Day 4 - Feel\">Dedicate - Day 4 - Feel (https:\/\/youtu.be\/d7pxa4A5kX8)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p>Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation. <\/p>\n\n\n\n<p>Keep asking \"How does it feel?\"<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation. Keep asking \"How does it feel?\"<\/p>\n","protected":false},"author":1,"featured_media":7245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2382,3],"tags":[],"yst_prominent_words":[],"class_list":["post-5394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dedicate-a-30-day-yoga-journey","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5394"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7245"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5394"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}