{"id":5259,"date":"2018-10-07T02:00:04","date_gmt":"2018-10-07T09:00:04","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5259"},"modified":"2021-04-12T12:10:25","modified_gmt":"2021-04-12T17:10:25","slug":"7-minute-meditation-to-start-your-day","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/7-minute-meditation-to-start-your-day\/","title":{"rendered":"7 Minute Meditation to Start Your Day"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/k0PSUDvLi8E\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"7-Minute Meditation to Start Your Day\" title=\"Play video &quot;7-Minute Meditation to Start Your Day&quot;\">https:\/\/youtu.be\/k0PSUDvLi8E<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/k0PSUDvLi8E\" title=\"7-Minute Meditation to Start Your Day\">7-Minute Meditation to Start Your Day (https:\/\/youtu.be\/k0PSUDvLi8E)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Think you don\u2019t have the time? Think again.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.<\/p>\n<p>7 Minute Meditation to Start Your Day is an all levels mindful meditation practice.\u00a0It will help you set a positive intention for the course of your day. This practice is designed to help you gather yourself, connect to what feels good, and bring you\u00a0a healthy focus for your day.<\/p>\n<p>Taking time to meditate daily improves mental clarity, lowers stress levels, and shifts anxious energy into trust.\u00a0Try this new meditation practice today and let me know how it goes down below!<\/p>\n<p>All you need is 7 minutes and an open mind!<\/p>","protected":false},"excerpt":{"rendered":"<p>Think you don\u2019t have the time? Think again.\u00a0 Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day. 7 Minute Meditation to Start Your Day is an all levels mindful meditation practice.\u00a0It will help you set a positive intention for the course of your day. This practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,462],"tags":[],"yst_prominent_words":[545,618,1481,2214,489,559,558],"class_list":["post-5259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-meditation"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5259"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7262"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5259"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}