{"id":5145,"date":"2018-06-17T02:00:37","date_gmt":"2018-06-17T09:00:37","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5145"},"modified":"2021-04-12T12:15:34","modified_gmt":"2021-04-12T17:15:34","slug":"heart-and-hips-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/heart-and-hips-yoga\/","title":{"rendered":"Heart And Hips Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/LNOucekw2co\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Heart And Hips Practice  |  Hands Free Yoga   |  Yoga With Adriene\" title=\"Play video &quot;Heart And Hips Practice  |  Hands Free Yoga   |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/LNOucekw2co<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/LNOucekw2co\" title=\"Heart And Hips Practice  |  Hands Free Yoga   |  Yoga With Adriene\">Heart And Hips Practice  |  Hands Free Yoga   |  Yoga With Adriene (https:\/\/youtu.be\/LNOucekw2co)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Heart And Hip Yoga is a 26 min Hands Free Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.<\/p>\n<p>Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel, necktie, pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good.<\/p>\n<p>Namaste. Let me know how it goes down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Heart And Hip Yoga is a 26 min Hands Free Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[532,561,576,1935,491],"class_list":["post-5145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5145"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7277"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5145"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}