{"id":5138,"date":"2018-06-03T02:00:24","date_gmt":"2018-06-03T09:00:24","guid":{"rendered":"http:\/\/yogawithadriene.com\/?p=5138"},"modified":"2021-04-12T12:16:43","modified_gmt":"2021-04-12T17:16:43","slug":"yoga-for-seniors-slow-and-gentle-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-seniors-slow-and-gentle-yoga\/","title":{"rendered":"Yoga For Seniors |  Slow and Gentle Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/kFhG-ZzLNN4\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Yoga For Seniors |  Slow and Gentle Yoga\" title=\"Play video &quot;Yoga For Seniors |  Slow and Gentle Yoga&quot;\">https:\/\/youtu.be\/kFhG-ZzLNN4<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/kFhG-ZzLNN4\" title=\"Yoga For Seniors |  Slow and Gentle Yoga\">Yoga For Seniors |  Slow and Gentle Yoga (https:\/\/youtu.be\/kFhG-ZzLNN4)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.<\/p>\n<p>This is a chance to connect to your mental health practice while still staying on track for that summer fit.<\/p>\n<p>It\u2019s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.<\/p>\n<p>Yoga for all.<\/p>\n<p>Share your experience and let me know how it goes down below!<\/p>\n<p>Namaste!<\/p>","protected":false},"excerpt":{"rendered":"<p>Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It\u2019s perfect for tired or sore muscles, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[489,491],"class_list":["post-5138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5138"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7279"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5138"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}