{"id":5011,"date":"2018-02-11T02:00:59","date_gmt":"2018-02-11T10:00:59","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=5011"},"modified":"2021-04-12T12:22:18","modified_gmt":"2021-04-12T17:22:18","slug":"head-heart-reset","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/head-heart-reset\/","title":{"rendered":"Head &#038; Heart Reset"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/G4QUhyW-muE\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Head &amp; Heart Reset  |  Yoga With Adriene\" title=\"Play video &quot;Head &amp; Heart Reset  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/G4QUhyW-muE<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/G4QUhyW-muE\" title=\"Head &amp; Heart Reset  |  Yoga With Adriene\">Head &amp; Heart Reset  |  Yoga With Adriene (https:\/\/youtu.be\/G4QUhyW-muE)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>The way is not in the sky. The way is in the heart.<\/em><\/p>\n<p style=\"text-align: center;\">Buddha<\/p>\n<p>I write to you from a cool and quiet nook in Austin, Texas.<\/p>\n<p>I\u2019ve got the Winter Olympics going in the other room, on mute.<\/p>\n<p>Today\u2019s free practice is a wonderful, if-I-do-say-so-myself, 25 min session to guide you toward connecting to your deep listening points.<\/p>\n<p>While on the quest for feeling, loving and living as your true self, the <i>way<\/i> in which you are connected to your listening centers matters.<\/p>\n<p>Scientific research has shown us that a healthy heart means a healthy brain. And now we are acknowledging that healthy mind also connects to a healthy heart space.<\/p>\n<p>I love how regular yoga practice provides us the awareness and tools to tend to it all.<\/p>\n<p>Oh, the head and heart connection!<\/p>\n<p>It happens. Our emotions get the best of us, we can get in our own way and even get wrapped up in things that at our core don\u2019t even truly matter.<\/p>\n<p>Know the feeling?<\/p>\n<p>I thought so.<\/p>\n<p>A healthy head and heart connection helps us to discern what serves our energetic state and\u00a0 process things in a way that teaches us to learn to love and love to learn.<\/p>\n<p>While life by its very nature cannot always be coming up roses, taking responsibility for your energetic state should remain your priority.<\/p>\n<p>When our emotional state is balanced we are able to raise our coherence levels and get to that feeling of POSITIVITY.<\/p>\n<p>Positive emotions allow for the systems of the body to work together creating that feeling of balance and well-being.<\/p>\n<p>SAY IT LOUD\u2026<\/p>\n<p>SELF LOVE!<\/p>\n<p>Now, are you ready for the really-truly beautiful thing?<\/p>\n<p>When you are in an emotional or energetic state you are not the only one affected by it. Your heart is the center of energetic communication! <b>So by cultivating a positive and loving experience within yourself, you are creating a positive and loving communication with other organisms around you.<\/b><\/p>\n<p>By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning, AND transmit love toward others.<\/p>\n<p>Love wins.<\/p>\n<p>It\u2019s St. Valentine\u2019s week. Don\u2019t forget your numero uno. Your one and only. The truest of all the loves!<\/p>\n<p><b>Yo\u2019 Self.\u00a0<\/b><\/p>\n<p>With Love,<\/p>\n<p>Adriene<\/p>\n<p>PS: Treat Yo Self! <a href=\"https:\/\/fwfg.com\/collections\/frontpage\/products\/selflovesweatshirt\"><b>Self Love Sweatshirt is now in the shop! <\/b><\/a>A rose\u2026 because my Mom is the Rose Queen. It\u2019s hard to pick just one to showcase but here is one of her rose paintings\u2026<i><\/i><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5012 aligncenter\" src=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/02\/Melba-Martinez-Art.png\" alt=\"\" width=\"336\" height=\"247\" srcset=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/02\/Melba-Martinez-Art.png 336w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/02\/Melba-Martinez-Art-300x221.png 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/p>\n<p style=\"text-align: center;\"><i>As your desire is, so is your will.\u00a0<\/i><\/p>\n<p style=\"text-align: center;\"><i>As your will is, so is your deed.\u00a0<\/i><\/p>\n<p style=\"text-align: center;\"><i>As your deed is, so is your destiny.\u00a0<\/i><\/p>\n<p style=\"text-align: center;\"><i>-- Brihadaranyaka Upanishad (IV.4.5)\u00a0<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>The way is not in the sky. The way is in the heart. Buddha I write to you from a cool and quiet nook in Austin, Texas. I\u2019ve got the Winter Olympics going in the other room, on mute. Today\u2019s free practice is a wonderful, if-I-do-say-so-myself, 25 min session to guide you toward connecting to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[763,1505,1962,1183,1963,1961,1289,1965,634,1966,965,557,1308,1968,1964,489,553,1953,1935,1967],"class_list":["post-5011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=5011"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/5011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7295"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=5011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=5011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=5011"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}