{"id":4987,"date":"2018-01-28T01:00:31","date_gmt":"2018-01-28T09:00:31","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4987"},"modified":"2021-04-12T12:24:43","modified_gmt":"2021-04-12T17:24:43","slug":"true-day-27-be-free","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-27-be-free\/","title":{"rendered":"TRUE - Day 27 - Be Free"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/kliDEvO49r8\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 27 - BE FREE  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 27 - BE FREE  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/kliDEvO49r8<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/kliDEvO49r8\" title=\"TRUE - Day 27 - BE FREE  |  Yoga With Adriene\">TRUE - Day 27 - BE FREE  |  Yoga With Adriene (https:\/\/youtu.be\/kliDEvO49r8)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence\u00a0and, therefore, limitless freedom.<\/em> Shri Swami Nirmalananda<\/p>\n<p>You might think that the countdown to the end has begun.<\/p>\n<p>But really, I see it as the countdown to the beginning.<\/p>\n<p>The beginning of a life long romance with your regular at home yoga practice.<\/p>\n<p>Yes.<\/p>\n<p>I invite you to sign up for my weekly love letter where I will be sending you a free monthly yoga calendar to follow along with throughout the year along with other goodies.<\/p>\n<p>Today\u2019s practice invites you to breathe deep and find freedom within the framework.<\/p>\n<p>Are we chained to the constraints of being told what to do and how to feel inside it?<\/p>\n<p>The invitation is for you to focus on sensation over shape today so that you can feel a sense of authenticity and liberation.<\/p>\n<p>Less constriction.<\/p>\n<p>More expansion.<\/p>\n<p>We are rolling deep!<\/p>\n<p>Love,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> See you tomorrow for a 19 min NO FEAR practice!<\/p>\n<p style=\"text-align: center;\"><em>If you obey all the rules you miss all the fun.<\/em><br \/>Katharine Hepburn<\/p>","protected":false},"excerpt":{"rendered":"<p>When the mind and the heart are stretched together in expanding self awareness, I assure you, there is instantaneous self transcendence\u00a0and, therefore, limitless freedom. Shri Swami Nirmalananda You might think that the countdown to the end has begun. But really, I see it as the countdown to the beginning. The beginning of a life long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1994,1993,714,550,650,557,489,1493,553,491],"class_list":["post-4987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4987"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7299"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4987"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}