{"id":4974,"date":"2018-01-23T01:00:32","date_gmt":"2018-01-23T09:00:32","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4974"},"modified":"2021-04-12T12:26:26","modified_gmt":"2021-04-12T17:26:26","slug":"true-day-22-release","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-22-release\/","title":{"rendered":"TRUE - Day 22 - Release"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/N-NnXy7NVRM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 22 - RELEASE  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 22 - RELEASE  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/N-NnXy7NVRM<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/N-NnXy7NVRM\" title=\"TRUE - Day 22 - RELEASE  |  Yoga With Adriene\">TRUE - Day 22 - RELEASE  |  Yoga With Adriene (https:\/\/youtu.be\/N-NnXy7NVRM)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Day 22 offers strength, stability, and a little dance of release.<\/p>\n<p>There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE.<\/p>\n<p>Trust me.<\/p>\n<p>This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.<\/p>\n<p>Beyond the undeniable benefits that today\u2019s pranayama and yoga will offer, you have an opportunity today to let go of that which is no longer serving you.<\/p>\n<p>It is through this practice we begin to feel more liberated.<\/p>\n<p>This 20 min practice is sure to serve if you show up fully.<\/p>\n<p>So, don\u2019t be shy today.<\/p>\n<p>Trust me, trust yourself, trust the the process thus far!<\/p>\n<p>Give it a good go, will you?<\/p>\n<p>I\u2019ll see you there!<\/p>\n<p>Yours,<br \/>Adriene<\/p>\n<p><strong>PS:<\/strong> Wondering what we shall do after Day 30? I got you! We will have a free February yoga calendar for us all to follow along with. We will stick to our practice and connect - which will bring more energy and joy into your days! Let's keep going! x<\/p>","protected":false},"excerpt":{"rendered":"<p>Day 22 offers strength, stability, and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[542,724,550,489,1208,1936,1690,491],"class_list":["post-4974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4974"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7304"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4974"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}