{"id":4961,"date":"2018-01-20T01:00:29","date_gmt":"2018-01-20T09:00:29","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4961"},"modified":"2021-04-12T12:28:55","modified_gmt":"2021-04-12T17:28:55","slug":"true-day-19-thought","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-19-thought\/","title":{"rendered":"TRUE - Day 19 - Thought"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/6Mvm3g9PV8Q\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 19 - THOUGHT  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 19 - THOUGHT  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/6Mvm3g9PV8Q<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/6Mvm3g9PV8Q\" title=\"TRUE - Day 19 - THOUGHT  |  Yoga With Adriene\">TRUE - Day 19 - THOUGHT  |  Yoga With Adriene (https:\/\/youtu.be\/6Mvm3g9PV8Q)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>I change my life when I change my thinking. <\/em><em>I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.<\/em>\u00a0\u2014 Louise Hay<\/p>\n<p>Today we exercise a different set of muscles.<\/p>\n<p>A yoga practice for your mind.<\/p>\n<p>Today\u2019s session invites you to consider how your thoughts create your reality.<\/p>\n<p>Most tend to know the power of the mind\u2026<\/p>\n<p>Yet we lack the mindful practice of harnessing that power for our own good.<\/p>\n<p>The way we perceive is everything.<\/p>\n<p>I am donning my \u201cfwfg ninja outfit\u201d today to remind you\u2026<\/p>\n<p>Where attention goes energy flows.<\/p>\n<p>If we tend to be the type of person that focuses on the downfall or the negative possibilities then we are giving those negative possibilities energy to become a reality.<\/p>\n<p>Now, if you were to do the flip side - what would happen?<\/p>\n<p>As your devoted and humble yoga guide, I\u2019m really here just to ask questions and help <strong>you<\/strong> ask questions not to give answers so\u2026<\/p>\n<p>just a little food for thought.<\/p>\n<p>Today\u2019s practice will balance out the work you have been doing with your body and help you feel good.<\/p>\n<p>It will also surely help you re-focus, re-group, and ground.<\/p>\n<p>So what do you say?<\/p>\n<p>Yes or no?<\/p>\n<p>Remember your power.<\/p>\n<p>Re-claim it.<\/p>\n<p>Yours,<\/p>\n<p>Adriene<\/p>\n<p><strong>PS:<\/strong> Here is the detail of the back of the TRUE shirt! Sorry I left that off of yesterday\u2019s letter. Just a reminder these will only be on sale thru 2\/6. Two styles &amp; made to order for you\u2026 with love.<\/p>\n<p><a href=\"https:\/\/fwfg.com\/collections\/true-shirt\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4962\" src=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6.jpg 1080w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6-600x600.jpg 600w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6-150x150.jpg 150w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6-300x300.jpg 300w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6-768x768.jpg 768w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2018\/01\/Image-uploaded-from-iOS-6-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.\u00a0\u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[1112,1228,531,545,577,1946,1942,1947,639,489,1102,1943,1202,1944,558,491,1945],"class_list":["post-4961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4961"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7307"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4961"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}