{"id":4913,"date":"2018-01-10T01:00:29","date_gmt":"2018-01-10T09:00:29","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4913"},"modified":"2021-04-12T12:34:04","modified_gmt":"2021-04-12T17:34:04","slug":"true-day-9-open","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-9-open\/","title":{"rendered":"TRUE - Day 9 - Open"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/cl5--sM3yAQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 9 - OPEN   |   Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 9 - OPEN   |   Yoga With Adriene&quot;\">https:\/\/youtu.be\/cl5--sM3yAQ<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/cl5--sM3yAQ\" title=\"TRUE - Day 9 - OPEN   |   Yoga With Adriene\">TRUE - Day 9 - OPEN   |   Yoga With Adriene (https:\/\/youtu.be\/cl5--sM3yAQ)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. <\/em>Maya Angelou<\/p>\n<p>Where am I today?<\/p>\n<p>Open your mind.<br \/>Open your heart.<\/p>\n<p>In today\u2019s practice the asana vocabulary grows and I invite you to layer the mindfulness on thick.<\/p>\n<p>Ask\u2026<\/p>\n<p>How present can I be, today?<\/p>\n<p>How thick is the veil, today?<\/p>\n<p>The practice of simply being present on my mat offers me the tools to both accept where I am today and to be open.<\/p>\n<p>Open to catching a new wave, a new break.<br \/>Open to all possibilities.<br \/>Open to forgiveness and healing.<br \/>Open to the fact that yes, those are your muscles showing up to say, \u201cI got you and hello.\u201d<\/p>\n<p>It\u2019s week two and today\u2019s practice is designed to help keep you in the game.<\/p>\n<p>This is usually where the mind starts to want to let it go.<\/p>\n<p>Don\u2019t toss in the TRUE towel!<\/p>\n<p>Remember your motive.<\/p>\n<p>Your commitment to this regular time for yourself.<\/p>\n<p>Your mission to show up and circle back to what feels like the true bad ass you.<\/p>\n<p>So deeply.<\/p>\n<p>See you on the mat!<\/p>\n<p>With Love,<\/p>\n<p>Adriene<\/p>\n<p>PS: I already made us a shirt. DUH. Stay tuned for details!<\/p>\n<p>PPS: Here are your <a href=\"http:\/\/yogawadriene.wpengine.com\/true-practice-lengths\/\">practice lengths<\/a> for the next three days! Put it on your calendar. We got this!<\/p>\n<p>Day 10 \u2013 Detox \u2013 26m<br \/>Day 11 \u2013 Soften \u2013 17m<br \/>Day 12 \u2013 Center \u2013 26m<\/p>","protected":false},"excerpt":{"rendered":"<p>Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. Maya Angelou Where am I today? Open your mind.Open your heart. In today\u2019s practice the asana vocabulary grows and I invite you to layer the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[751,724,634,557,561,577,1703,1878,489,707,1926,1869,551],"class_list":["post-4913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4913"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7317"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4913"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}