{"id":4883,"date":"2018-01-03T09:02:07","date_gmt":"2018-01-03T17:02:07","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4883"},"modified":"2021-04-12T12:37:43","modified_gmt":"2021-04-12T17:37:43","slug":"true-day-1-motivate","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/true-day-1-motivate\/","title":{"rendered":"TRUE - Day 1 - Motivate"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/ii-Qj5-jsdg\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"TRUE - Day 1 - MOTIVE  |  Yoga With Adriene\" title=\"Play video &quot;TRUE - Day 1 - MOTIVE  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/ii-Qj5-jsdg<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/ii-Qj5-jsdg\" title=\"TRUE - Day 1 - MOTIVE  |  Yoga With Adriene\">TRUE - Day 1 - MOTIVE  |  Yoga With Adriene (https:\/\/youtu.be\/ii-Qj5-jsdg)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p style=\"text-align: center;\"><em>The word motive comes from the Latin words motivus, meaning moving, and movere, meaning to move. Think of motive as the thing that moves you to act.<\/em><\/p>\n<p>Take a deep breath in.<\/p>\n<p>We are doing this.<\/p>\n<p>We begin by setting the tone with a gentle and foundational practice. It\u2019s 24 minutes of solid set-up for you to dip your toes in and lean into learning.<\/p>\n<p>This series will offer strength and stability like no other if you remember you are here to learn and love yourself.<\/p>\n<p>More.<\/p>\n<p>Not to work out.<\/p>\n<p>But, expect to see transformation in your body! Oh yes, you will!<\/p>\n<p>Welcome my friend, it\u2019s Day 1.<\/p>\n<p>Today\u2019s theme is MOTIVE.<\/p>\n<p>We often rely on motivation to come from an outside source. But what if you realized that it could come from within?<\/p>\n<p>We begin with focusing on motive because aligning with the reason why you are here sets the tone for what you will experience on the journey.<\/p>\n<p>If you are here to smell like a fart and feel lousy then you will likely accomplish that.<\/p>\n<p>A student\u2019s motive to go to school is to learn.<\/p>\n<p>What is your motive for join TRUE?<\/p>\n<p>Now, wait! Stick with me!<\/p>\n<p>If you do not know your MOTIVE yet - that is 100% OK!<\/p>\n<p>It\u2019s perfect.<\/p>\n<p>It will likely reveal itself and feel amazing when it does.<\/p>\n<p>If it does.<\/p>\n<p>We are here to uncover and circle back to that feeling of\u2026 you.<\/p>\n<p>The true you.<\/p>\n<p>The real you.<\/p>\n<p>So, ask yourself, <strong>what is it you seek?<\/strong><\/p>\n<p>To love yourself.<br \/>To get healthy.<br \/>To answer the question, \u201cWho am I?\u201d<br \/>To accept your truth.<br \/>To tune into the harmony of the globe.<br \/>To be free.<br \/>To feel strong,<br \/>To laugh.<br \/>To become liberated.<br \/>To gain more compassion.<br \/>To reach a higher consciousness.<br \/>To get ripped.<br \/>To just make it to day 30.<\/p>\n<p>Again, you don\u2019t have to know anything today. It\u2019s all food for thought. The tools of yoga offer an entry point and do not depict the end point. However, your intention does inform your ride.<\/p>\n<p>Could you be open to the fact that you already possess everything you need to align with whatever your motive is?<\/p>\n<p>Today\u2019s practice also offers a nice invitation to slow down, open the shoulders, find your legs, and get used to breathing deep-like.<\/p>\n<p>Ohhhh, I am so excited!<\/p>\n<p>This project is curated with so much love and inspired by all of the amazing information I receive via the community and this unique experience.<\/p>\n<p>A TRUE once in a lifetime opportunity.<\/p>\n<p>Thank you for being here.<\/p>\n<p>And we are off.<\/p>\n<p>Or should I say, in?<\/p>\n<p>I will see you tomorrow for Day 2 practice! (36 min.)<\/p>\n<p>It\u2019s a good one. Trust me.<\/p>\n<p>With Love,<\/p>\n<p>Adriene<\/p>\n<p><strong>PS<\/strong>:\u00a0HERE is <a href=\"https:\/\/s3.amazonaws.com\/kajabi-storefronts-production\/sites\/40265\/themes\/2380946\/downloads\/uM1SntUPT7KakK6Rb39H_TRUE-calendar.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">your free calendar!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The word motive comes from the Latin words motivus, meaning moving, and movere, meaning to move. Think of motive as the thing that moves you to act. Take a deep breath in. We are doing this. We begin by setting the tone with a gentle and foundational practice. It\u2019s 24 minutes of solid set-up for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[],"yst_prominent_words":[586,1150,699,550,544,565,959,557,1875,1874,592,647,1551,489,1493,499,551],"class_list":["post-4883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-30-day-yoga-journey"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7325"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4883"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}