{"id":4824,"date":"2017-12-03T02:00:14","date_gmt":"2017-12-03T10:00:14","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4824"},"modified":"2021-04-12T12:40:34","modified_gmt":"2021-04-12T17:40:34","slug":"heart-chakra-yoga-for-beginners","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/heart-chakra-yoga-for-beginners\/","title":{"rendered":"Heart Chakra Yoga for Beginners"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/iL_fhffZopY\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Heart Chakra Yoga For Beginners  |  Yoga With Adriene\" title=\"Play video &quot;Heart Chakra Yoga For Beginners  |  Yoga With Adriene&quot;\">https:\/\/youtu.be\/iL_fhffZopY<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/iL_fhffZopY\" title=\"Heart Chakra Yoga For Beginners  |  Yoga With Adriene\">Heart Chakra Yoga For Beginners  |  Yoga With Adriene (https:\/\/youtu.be\/iL_fhffZopY)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain.<\/p>\n<p>Explore how yoga, mindfulness, and breath can support you in living a life that is loving and supportive.<\/p>\n<p>Let me know how it goes down below.<\/p>","protected":false},"excerpt":{"rendered":"<p>Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body, and tap into your spirit. This at home yoga session is great for the upper back and shoulders, supporting posture and relieving neck pain. Explore how yoga, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[634,491],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7332"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4824"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}