{"id":4696,"date":"2017-09-10T05:00:02","date_gmt":"2017-09-10T12:00:02","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4696"},"modified":"2021-04-12T12:54:52","modified_gmt":"2021-04-12T17:54:52","slug":"total-body-yoga-deep-stretch","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/total-body-yoga-deep-stretch\/","title":{"rendered":"Total Body Yoga - Deep Stretch"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/GLy2rYHwUqY\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Total Body Yoga | Deep Stretch | Yoga With Adriene\" title=\"Play video &quot;Total Body Yoga | Deep Stretch | Yoga With Adriene&quot;\">https:\/\/youtu.be\/GLy2rYHwUqY<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/GLy2rYHwUqY\" title=\"Total Body Yoga | Deep Stretch | Yoga With Adriene\">Total Body Yoga | Deep Stretch | Yoga With Adriene (https:\/\/youtu.be\/GLy2rYHwUqY)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.<\/p>\n<p>This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.<\/p>\n<p>Let me know how it goes down below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[714,1824,793,489,1297,491],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4696"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7343"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4696"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}