{"id":4558,"date":"2017-07-23T02:00:06","date_gmt":"2017-07-23T09:00:06","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4558"},"modified":"2021-04-12T12:57:17","modified_gmt":"2021-04-12T17:57:17","slug":"chair-yoga","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/chair-yoga\/","title":{"rendered":"Chair Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=-Ts01MC2mIo\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Chair Yoga - Yoga For Seniors | Yoga With Adriene\" title=\"Play video &quot;Chair Yoga - Yoga For Seniors | Yoga With Adriene&quot;\">https:\/\/www.youtube.com\/watch?v=-Ts01MC2mIo<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=-Ts01MC2mIo\" title=\"Chair Yoga - Yoga For Seniors | Yoga With Adriene\">Chair Yoga - Yoga For Seniors | Yoga With Adriene (https:\/\/www.youtube.com\/watch?v=-Ts01MC2mIo)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!<\/p>\n<p>Share with a friend and let me know how it goes down below! Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yst_prominent_words":[532,643,810,491],"class_list":["post-4558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7344"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4558"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}