{"id":4053,"date":"2017-01-11T23:00:08","date_gmt":"2017-01-12T07:00:08","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=4053"},"modified":"2021-04-12T13:15:38","modified_gmt":"2021-04-12T18:15:38","slug":"revolution-day-12","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/revolution-day-12\/","title":{"rendered":"REVOLUTION: Day 12"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/n4tQ6eN3k5E\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Revolution - Day 12 - In Sync Practice - Yoga With Adriene\" title=\"Play video &quot;Revolution - Day 12 - In Sync Practice - Yoga With Adriene&quot;\">https:\/\/youtu.be\/n4tQ6eN3k5E<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/n4tQ6eN3k5E\" title=\"Revolution - Day 12 - In Sync Practice - Yoga With Adriene\">Revolution - Day 12 - In Sync Practice - Yoga With Adriene (https:\/\/youtu.be\/n4tQ6eN3k5E)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we continue to gain strength, trim, tone and condition. All guided by the rhythm of your breath, your heart.<\/p>\n<p>The last few days have prepared you for today\u2019s practice which uses Sun Salutations to inspire synchronicity. Stick with it! You are doing great!<\/p>\n<p>Namaste.<\/p>","protected":false},"excerpt":{"rendered":"<p>Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we continue to gain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,451],"tags":[],"yst_prominent_words":[492,1772,724,489,491,530],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-revolution"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/7390"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=4053"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}