{"id":3892,"date":"2016-09-07T10:52:50","date_gmt":"2016-09-07T15:52:50","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=3892"},"modified":"2016-09-07T10:52:50","modified_gmt":"2016-09-07T15:52:50","slug":"side-body-yoga-flow","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/side-body-yoga-flow\/","title":{"rendered":"Side Body Yoga Flow"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/35sXNGzN5-A\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This practice is designed to help you get unstuck!Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in getting unstuck! Because you\u2019re worth it. Namaste!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This practice is designed to help you get unstuck!Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,247],"tags":[],"yst_prominent_words":[637,1721],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-vinyasa-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/3895"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=3892"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}