{"id":3309,"date":"2014-10-12T16:21:47","date_gmt":"2014-10-12T21:21:47","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=3309"},"modified":"2015-10-12T16:22:43","modified_gmt":"2015-10-12T21:22:43","slug":"garland-pose","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/garland-pose\/","title":{"rendered":"Garland Pose"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IXpJEqssze8?rel=0&amp;controls=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too!<\/p>\n","protected":false},"author":1,"featured_media":3312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"yst_prominent_words":[501,755],"class_list":["post-3309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/3312"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=3309"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}