{"id":2865,"date":"2015-01-25T05:18:37","date_gmt":"2015-01-25T11:18:37","guid":{"rendered":"http:\/\/yogawadriene.wpengine.com\/?p=2865"},"modified":"2020-10-22T12:46:38","modified_gmt":"2020-10-22T17:46:38","slug":"30-days-yoga-day-24","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/30-days-yoga-day-24\/","title":{"rendered":"30 Days of Yoga - Day 24"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pJUKw4LwkXM?rel=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Join Adriene on Day 24 of the <strong>30 Days of Yoga<\/strong> journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back.<br \/>\nOn Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. \"Allow, release, let go\"<\/p>\n<p>I figured we could all use this today. Gentle Yoga is not just \"easy yoga\" - for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!<\/p>\n<p>Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Adriene on Day 24 of the 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back. On Day 24 we take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380,3],"tags":[381],"yst_prominent_words":[1529,541,936,501,977,604,532,535,793,633,489,1530,491,1474,1417],"class_list":["post-2865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-days-of-yoga","category-free-yoga-videos","tag-30-days-of-yoga"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=2865"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}