{"id":261,"date":"2013-01-24T06:14:11","date_gmt":"2013-01-24T06:14:11","guid":{"rendered":"http:\/\/yogawithadrien.wpengine.com\/?p=261"},"modified":"2018-07-10T15:37:34","modified_gmt":"2018-07-10T22:37:34","slug":"yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/yoga-for-weight-loss\/","title":{"rendered":"Yoga For Weight Loss - 40 Minute Fat Burning Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ci3na6ThUJc?rel=0&amp;controls=0&amp;showinfo=0\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5>Reunited and it feels so good!<\/h5>\n<p>Or does it?<\/p>\n<p>Even for those \"in shape\" this fat burning workout is designed to reunite you with not just your abs - but your deeper core - and light that fire in your belly. So, be kind to yourself. We are building some serious strength here, from the inside out. With integrity! So it will seem a little hard at first. But don't give up! Even if you only do a little bit at a time, learn it like a vocabulary. This way you can slowly build your vocabulary and eventually have the ability to have an awesome conversation with your core strength. (You like how I did that there?)<\/p>\n<p>Build your vocab and eventually you will know an awesome sequence that creates vitality in your core. \u00a0If you do this I guarantee you discover parts of yourself that you never knew existed. Not to mention a happy healthy back and better working pipes!<\/p>\n<p>Remember it is about the practice. Give it a try. <em>Practice.<\/em><\/p>\n<p>Good luck and love aways!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reunited and it feels so good! Or does it? Even for those \"in shape\" this fat burning workout is designed to reunite you with not just your abs - but your deeper core - and light that fire in your belly. So, be kind to yourself. We are building some serious strength here, from the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,107],"tags":[82,84,24,83],"yst_prominent_words":[997,995,712,489,548,996],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-yoga-videos","category-yoga-for-weight-loss-videos","tag-yoga-for-core-strength","tag-yoga-for-happy-back","tag-yoga-for-weight-loss","tag-yoga-to-tone-belly"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=261"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}