2 cloves garlic, minced ( I bump this up when I am feeling my immunity could use a boost)<\/strong><\/p>\n 1 onion or 1\/2 a large onion, minced<\/strong><\/p>\n 1\/2 cup carrots, diced\u00a0<\/strong><\/p>\n 1 cup celery, diced<\/strong><\/p>\n 1 cup cooked beans ( I use kidney but you can use any kind of bean)<\/strong><\/p>\n 2 1\/2 cups diced tomatoes (Sometimes I add a little canned crushed tomato here too)<\/strong><\/p>\n 1 1\/2 cups peeled & diced potatoes\u00a0<\/strong><\/p>\n 2-3 tablespoons of chopped parsley<\/strong><\/p>\n 4-5 cups veggie stock<\/strong><\/p>\n 1\/2 cup of diced zucchini<\/strong><\/p>\n 3\/4 pasta (I like to use gluten free spirals as my honey gets hives from gluten, we think)<\/strong><\/p>\n 2 cups of chopped greens ( I usually use spinach or kale)<\/strong><\/p>\n <\/p>\n First saute garlic, onions, carrots, celery in oil ( I use olive oil)<\/p>\n After it sautes for a bit (and starts smelling yummy) add the beans to the mix and allow to simmer.<\/p>\n Once flavors have mixed well add tomatoes, cooked potatoes and parsley.<\/p>\n Allow all the veggies to simmer on low heat together like best buddies.<\/p>\n Now add the stock and bring to a simmer again.<\/p>\n Add the zucchini, greens and pasta.<\/p>\n Season with S & P as needed.<\/p>\n Garnish wish some fresh parmesan if you like!<\/p>\n <\/p>\n Enjoy!<\/p>\n
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