{"id":118,"date":"2012-10-24T16:58:13","date_gmt":"2012-10-24T16:58:13","guid":{"rendered":"http:\/\/yogawithadrien.wpengine.com\/?p=118"},"modified":"2021-04-12T11:30:05","modified_gmt":"2021-04-12T16:30:05","slug":"extended-childs-pose","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/extended-childs-pose\/","title":{"rendered":"Extended Child's Pose"},"content":{"rendered":"<p>Our <a href=\"http:\/\/yogawithadriene.com\/free-yoga-videos\/foundations-of-yoga\/\">Foundations of Yoga<\/a> continues with Extended Child's Pose (or Utthita Balasana)!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5168\" title=\"Image depicting Extended Child's Pose\" src=\"http:\/\/yogawithadriene.com\/wp-content\/uploads\/2012\/10\/extended-childs-pose-1.jpg\" alt=\"Extended Child's Pose\" width=\"800\" height=\"470\" srcset=\"https:\/\/yogawithadriene.com\/wp-content\/uploads\/2012\/10\/extended-childs-pose-1.jpg 800w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2012\/10\/extended-childs-pose-1-300x176.jpg 300w, https:\/\/yogawithadriene.com\/wp-content\/uploads\/2012\/10\/extended-childs-pose-1-768x451.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/youtu.be\/eqVMAPM00DM\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Extended Child&#039;s Pose - Yoga With Adriene\" title=\"Play video &quot;Extended Child&#039;s Pose - Yoga With Adriene&quot;\">https:\/\/youtu.be\/eqVMAPM00DM<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/youtu.be\/eqVMAPM00DM\" title=\"Extended Child&#039;s Pose - Yoga With Adriene\">Extended Child&#039;s Pose - Yoga With Adriene (https:\/\/youtu.be\/eqVMAPM00DM)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Watch on YouTube:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=eqVMAPM00DM\">Extended Child's Pose<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Foundations of Yoga continues with Extended Child's Pose (or Utthita Balasana)! Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana! Watch on YouTube: Extended Child's Pose<\/p>\n","protected":false},"author":2,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2045,53,11,57,25],"yst_prominent_words":[2044,2035,889,2033,755],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","tag-extended-childs-pose","tag-yoga-for-a-a-healthy-back","tag-yoga-for-beginners","tag-yoga-for-shoulders","tag-yoga-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/5168"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=118"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}