{"id":1090,"date":"2013-12-10T20:32:25","date_gmt":"2013-12-10T20:32:25","guid":{"rendered":"http:\/\/yogawithadrien.wpengine.com\/?p=1090"},"modified":"2021-04-12T13:25:17","modified_gmt":"2021-04-12T18:25:17","slug":"side-plank-pose","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/side-plank-pose\/","title":{"rendered":"Side Plank Pose"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=dFCrqn0RzJA\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"Side Plank Pose |  Vasisthasana\" title=\"Play video &quot;Side Plank Pose |  Vasisthasana&quot;\">https:\/\/www.youtube.com\/watch?v=dFCrqn0RzJA<\/a><noscript>Video can't be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=dFCrqn0RzJA\" title=\"Side Plank Pose |  Vasisthasana\">Side Plank Pose |  Vasisthasana (https:\/\/www.youtube.com\/watch?v=dFCrqn0RzJA)<\/a><\/noscript><\/div>\n<\/div><\/figure>\n\n\n<p>In this episode of the <strong><a href=\"http:\/\/yogawithadrien.wpengine.com\/free-yoga-videos\/foundations-of-yoga\/\">Foundations of Yoga<\/a><\/strong> we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!<\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!<\/p>\n","protected":false},"author":1,"featured_media":1092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"yst_prominent_words":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foundations-of-yoga","category-free-yoga-videos"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=1090"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}