{"id":10076,"date":"2023-11-09T10:07:10","date_gmt":"2023-11-09T16:07:10","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=10076"},"modified":"2023-11-09T10:07:11","modified_gmt":"2023-11-09T16:07:11","slug":"short-wake-up-flow","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/short-wake-up-flow\/","title":{"rendered":"Short Wake Up Flow"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Short Wake Up Flow - 15 Minute Morning Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j8bEWn2E9uo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.<\/p>\n","protected":false},"author":2,"featured_media":10075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-10076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/10076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=10076"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/10076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/10075"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=10076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=10076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=10076"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=10076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}