{"id":10039,"date":"2023-09-12T10:17:52","date_gmt":"2023-09-12T15:17:52","guid":{"rendered":"https:\/\/yogawithadriene.com\/?p=10039"},"modified":"2023-09-12T10:17:52","modified_gmt":"2023-09-12T15:17:52","slug":"meditation-for-balancing-the-nervous-system","status":"publish","type":"post","link":"https:\/\/yogawithadriene.com\/meditation-for-balancing-the-nervous-system\/","title":{"rendered":"Meditation For Balancing The Nervous System"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Meditation For Balancing The Nervous System\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1BfsW3JKSOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! <\/p>\n\n\n\n<p>This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. <\/p>\n\n\n\n<p>Let me know how your experience goes in the comment section below!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"class_list":["post-10039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":0,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/posts\/10039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media\/10040"}],"wp:attachment":[{"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/media?parent=10039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/categories?post=10039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/tags?post=10039"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/yogawithadriene.com\/wp-json\/wp\/v2\/yst_prominent_words?post=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}