Comments on: Prenatal Modifications for Yoga Practice

By: Amy Thomas

Amy Thomas — Sun, 31 Dec 2023 15:04:56 +0000

So thankful for this added confidence in knowing I’ll be safe for my pregnancy. Looking forward to another year with you. ❤️

By: zyurthaispasj

zyurthaispasj — Thu, 04 Aug 2022 10:25:45 +0000

nice information .

By: Eliza

Eliza — Fri, 31 Dec 2021 17:51:01 +0000

I wish there were images since I am not sure what the closed twists are or the belly up core excersizes. Everything on my back is belly up?

By: Anne

Anne — Sun, 12 Dec 2021 18:25:09 +0000

I am struggling to conceive. Are there videos available which focus on fertility?

Greetings Anne

By: Kenneth

Kenneth — Wed, 03 Mar 2021 14:57:14 +0000

I would like to personally thank you for this article, Adriene.

As someone who is soon to be a father, your understanding of core exercises was a great help to my wife.

By: hannah h.

hannah h. — Sun, 17 Jan 2021 18:04:09 +0000

In reply to Hannah. yes, that's what it means lying on your back with your belly pointing up. Avoid those! if you train your abdominals too much during pregnancy they will have a difficult time growing back to the middle of your stomach after birth which will leave you with (visible) abs left and right with a bit of a tunnel in between.

By: Hannah

Hannah — Thu, 14 Jan 2021 17:13:27 +0000

Thank you for this! Can anyone let me know what exactly "belly up" core means? Does this mean any core exercise where you're lying on your back? So would planks be okay? I just realized I've been doing all of the core exercises.. oops!

By: Eugenie

Eugenie — Mon, 04 Jan 2021 18:38:48 +0000

The work of Adriene and her team is remarkable it has given to me a new level to yoga and loving all the 30days challenges! So grateful that she is talking about pregnancy that's a real plus , what would have been nice for me is some little pictures to help me see what she is taking about ,being French even is I follow everything it is easier with images for me to understand and pictures it in my mind cause even if I understand I don't always see exactly which positions she talks about and propose to change. I know its a lot more work. Thank you so much . very grateful for all the work that is done . Happy New Year to you all xxx And thanks for the Choice of the Name .. BREATH... goes well with a lot of things

By: gabi

gabi — Mon, 04 Jan 2021 15:39:39 +0000

i wish there would be pictures, such as: this is right while pregnant - this is to avoid.
i do not understand everything, cause i am new to yoga and dont know the name of poses.

By: Lauren

Lauren — Sat, 02 Jan 2021 23:48:33 +0000

Thank you Adriene! ❤️ I've done all of your 30 day challenges and it makes me so happy that I don't have to miss this year's! I'm 21 weeks along. Just finished Day 1! Found I didn't feel comfortable on my stomach for cobra. Do you have any suggestions for modifications for tummy down exercises? Thank you so much! Namaste