Comments on: Meditation for Mental Balance and Grounding https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/ Free Yoga Videos & Online Yoga Classes Fri, 24 Dec 2021 16:21:38 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: CK https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-466320 Fri, 24 Dec 2021 16:21:38 +0000 http://yogawithadriene.com/?p=5872#comment-466320 I have been too busy with work in the last week and not taken care of myself. I usually do Zumba and some of your online yoga classes. This morning, before running to the store on Christmas Eve (day) to beat the crowds, I realized I'll be better off doing grounding with you and found this meditation.

I squirmed the first 5-10 minutes to get comfortable and in the right position. Before I knew it, my body slowed down and the rest of the 17 minutes flew by. I'm ready for my day now, THANK YOU for this gift to all of us and happy holidays!

]]> By: Annie https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-463020 Wed, 20 Oct 2021 09:13:02 +0000 http://yogawithadriene.com/?p=5872#comment-463020 Thank you so much. I used this meditation before my vaccination. Preying for protection and health

]]> By: Mark https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-451455 Fri, 17 Jul 2020 18:53:14 +0000 http://yogawithadriene.com/?p=5872#comment-451455 So good.

]]> By: Mark https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-451058 Tue, 30 Jun 2020 19:07:14 +0000 http://yogawithadriene.com/?p=5872#comment-451058 So good, simply terrific.

Namaste.

Thank you.

]]> By: Melissa https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-450296 Mon, 01 Jun 2020 06:07:48 +0000 http://yogawithadriene.com/?p=5872#comment-450296 This weekend was rough. Thank you for this, just what I needed. Namaste.

]]> By: Patois https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-449236 Mon, 20 Apr 2020 04:11:07 +0000 http://yogawithadriene.com/?p=5872#comment-449236 Merci beuacuop!

]]> By: Kelly https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-449226 Sun, 19 Apr 2020 19:34:21 +0000 http://yogawithadriene.com/?p=5872#comment-449226 Thank you for this Adriene. My first meditation on the path to finding the real me.
For some reason I had tears of joy streaming down my face. This was shocking at first but I then felt great.
Much love from England x

]]> By: Gabriela https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-448215 Sat, 14 Mar 2020 01:59:56 +0000 http://yogawithadriene.com/?p=5872#comment-448215 Perfect, exactly what I needed! Thank you Adriene!
Namaste

]]> By: Rae https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-438532 Mon, 03 Jun 2019 05:23:24 +0000 http://yogawithadriene.com/?p=5872#comment-438532 Dear Adriene,
Thank you for this beautiful practice. I've been working on self-care and on building better habits for my health and well-being; this was wonderful, so thoughtful and serene. I love your work, and the heart you put into it. The part about continuing the line of the self down through the Earth...I teared up. I'm still not exactly sure why, and that's okay.
Thank you again for all that you do. I wish you and all those you love joy and wellness.
Namaste.

]]> By: Sarah Bowman https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/#comment-438397 Wed, 29 May 2019 14:01:29 +0000 http://yogawithadriene.com/?p=5872#comment-438397 In reply to Peggy.

Hi Peggy, how wonderful of your daughter to introduce you to YWA and now you reaching out to support her. 🙂 Many of the yoga practice could be beneficial to help her with her concentration because the tools of yoga help us all develop centering and returning to the breath. Adriene also has a few focus specific practices that might be particularly helpful: Yoga for Focus and Productivity, Yoga for Concentration and Mental Focus, Yoga for Strength and Focus, and Yoga for the Classroom.

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