Comments on: Dedicate - Day 19 - Listen

By: Zosia

Zosia — Wed, 24 Feb 2021 20:26:46 +0000

I didn't want this practice to end. Beforehand, I did some shavasana because it felt like what my body needed. Then I started the video, and it just met me where I was at.

I am doing this series after Breath. I've been doing yoga off and on for 25 years (!!?) and this renewed commitment to showing up each day with "a little bit goes a long way" has been life changing and a calm port in these stormy times. It has helped me realize that I am stronger than I thought, or maybe even allowed myself to be.

Today, I reflected that our powerful inner ocean of breath can both soothe and shape us, through small droplets of water and giant waves. May we all get to experience our heart song as victorious!

Thank you and namaste to you all. Lots of love from Canada.

By: stefanie

stefanie — Wed, 24 Jun 2020 10:02:06 +0000

LOVED today's practice. thank you!

By: stefanie

stefanie — Wed, 24 Jun 2020 10:01:20 +0000

In reply to Rosa Coelho. Love this! namaste to your mom!

By: Kaitlin Koykar

Kaitlin Koykar — Tue, 12 May 2020 08:21:30 +0000

"You're awesome, do you know that?" That tugged at my heart strings today. I listen to my soul's song, my heart's song--the breath. I really like the tongue to the roof of the mouth and the Darth Vader exhale tip. I am loving the 30 day journey thank you so much!

By: Jacqueline

Jacqueline — Fri, 08 May 2020 09:35:02 +0000

I love these videos so much. I always step off my mat smiling ... no matter how I stepped on! Thank you or being your sweet self, Adrienne.

By: Robyn

Robyn — Wed, 29 Apr 2020 17:01:18 +0000

My favourite practice of the series so far. Came out of it with a massive grin on my face! Thanks Adriene x

By: Cindy Cooper

Cindy Cooper — Thu, 23 Apr 2020 12:48:24 +0000

I can't believe it. I finally can sit with my left leg crossed. It just happened! My left hip is not near as sore anymore. You telling me not to push really helped. This has been an incredible journey so far. Thank you so so much! I am 62 and starting this journey with you, my dear.

By: Rosa Coelho

Rosa Coelho — Mon, 23 Dec 2019 04:39:50 +0000

Adrienne, I was doing this day at home with my mom for the holidays. She's 79 and never done yoga in her life. After 3 days of watching me do it she joined in. At the end I had to tell her she has to say 'namaste' she repeated 'no mistakes' haha that's what she heard! English is her second language and hearing isn't the best. I cried laughing. Thank you for all you do.

By: Christine

Christine — Mon, 08 Apr 2019 03:07:47 +0000

Did this for knee pain....I suspected it was not really a pain in the knee but likely a symptom of tight muscles and tendons. This practise took care of it. Thank you thank you. Have gone through this series as a daily practise and found it enlightening, brightening and strenghtening. Happy to find a sequence to resolve a concern. Thank you for what you do.

By: Aislynn

Aislynn — Mon, 25 Feb 2019 12:02:47 +0000

Thank you for another incredible start to the day. Yoga with Adriene is what gets me out of bed in the morning, no matter how fatigued or down I am feeling.