Comments on: Yoga For Weight Loss - 40 Minute Fat Burning Workout

By: Barbara

Barbara — Wed, 26 Oct 2022 11:59:51 +0000

Thank you Adriene for sharing your knowledge, experience and lessons.

I am a yogini that is currently (and briefly) isolated in Santiago, Chile. Your leadership and encouragement over YouTube has been a lifeline during this confinement imposed by the Chilean health authorities.

Sunlight filtering thru the beautiful green leaves out the open window and birds visiting also helps this solo Alaskan traveler.

By: Lara Rose

Lara Rose — Mon, 29 Nov 2021 06:48:02 +0000

I think this are the best yoga tips for weight loss. Thanks for sharing.

By: Julia

Julia — Mon, 08 Mar 2021 15:25:53 +0000

Hi! I honestly never thought I would get into yoga but these videos have been life-changing and a really great way for me to mindfully work to stay in shape while exploring an area of fitness/mind-body-soul uniting I had never considered trying. My goal is to practice all of your videos and keep learnings -- thank you so much for the awesome content!

By: Maha

Maha — Tue, 06 Oct 2020 18:33:32 +0000

Hi Adriene

Thank you so much for this wonderful routine!! The video is really really helpful!!

By: Sarah Bowman

Sarah Bowman — Sat, 03 Oct 2020 14:19:45 +0000

In reply to Aya. You can choose to follow them as feels right in your body, Aya. Be sure to give your body days to restore as well on your journey. :)

By: Aya

Aya — Thu, 01 Oct 2020 16:37:49 +0000

In reply to Aya. I'm asking regarding the Weightloss Videos....

By: Aya

Aya — Thu, 01 Oct 2020 16:36:56 +0000

In reply to Jeff Mills. Great Videos! I'm just wondering if there is a sequence for the videos or we choose them randomly? Thank you!

By: Sarah Bowman

Sarah Bowman — Mon, 08 Jun 2020 13:30:38 +0000

In reply to Clara. Hi Clara, if your neck burns the entire time then you are probably straining from your neck instead of the movement coming from your core. In this case, focus on engaging the core more and letting the core drive the movement. If your neck grows tired and begins to ache partway through the bicycle twists, then it is likely strain from the extended time lifted and it should become less with practice. In this case, when you feel the straining starting, put your head down, relax your neck muscles, reset, then lift it again and continue with the bicycle twists.

By: Clara

Clara — Mon, 08 Jun 2020 11:19:21 +0000

Hey Adriene! I love this video but I just wanted to ask, I am keeping my neck nice & long whilst doing the bicycle twists but keeping it up for so long really aches. I know that must be normal to some degree but will it get easier the more I practice? or is my positioning off? Thank you so much for your help <3

By: Amy

Amy — Wed, 06 May 2020 23:30:36 +0000

In reply to michelle. Im new to these videos. I do love yoga. Interested in toning and losing weight. Which videos would help me with that goal?