Comments on: Yoga for Sensitive Knees

By: Connie

Connie — Sun, 21 Aug 2022 16:52:00 +0000

My inner thighs were shaking! I did wipe the sweat from my brow! Good one Adriene!

By: Connie

Connie — Sun, 21 Aug 2022 16:50:18 +0000

My inner thighs were shaking! I did wipe the sweat from my brow! Thanks!

By: Frances O'Donnell

Frances O'Donnell — Thu, 04 Mar 2021 12:35:31 +0000

I love the knees video which always makes them (my knees) feel as if they are singing when I finish. Also love feet, all the back ones, and pelvic floor! Thank you so much for your sessions. They have helped me through lockdown.

By: Susan Calhoun

Susan Calhoun — Thu, 31 Dec 2020 01:00:04 +0000

Thank you, Adriene. I have been having pain in my knee and was getting discouraged that I might not be able to do yoga. You showed me that I can continue to work my abs and arms AND have that wonderful whole body experience that comes with your yoga classes. Thank you so much for the support and inspiration. I intend to join you for your new 30- day yoga journey--Breath. Happy new year!

By: Norma DeLiberty

Norma DeLiberty — Sun, 27 Dec 2020 23:48:16 +0000

In reply to Norma DeLiberty. Just notice my similar comment 3 months ago. Kudos to me for continuing to show up. I did not realize it had been that long.

By: Norma DeLiberty

Norma DeLiberty — Sun, 27 Dec 2020 23:46:03 +0000

my knees and core thank you for this practice. Been doing this for a while am much stronger even with knees in the bone on bone stage...

By: tinalouise

tinalouise — Wed, 21 Oct 2020 22:53:03 +0000

i love this thank you Adriene your saving my knees

By: Norma DeLiberty

Norma DeLiberty — Mon, 21 Sep 2020 19:06:42 +0000

gratefull for this. My knees are bone on bone. Have now done this several times and feel much stronger. Physical therapy has left me feeling fragmented. I benefit from a practice that is whole body but also cares for my knees. Plus lots more fun than PT.

By: Julia

Julia — Mon, 26 Mar 2018 16:47:20 +0000

In reply to Alison. Heyhey, hope you're sticking to it... Just wanted to say everyone struggles with holding positions when they're new to yoga (and exercise generally). Just be really mindful of what your body tells you, if it hurts its too much. Adriene's videos are great for beginners because she offers many different variations of each pose to adapt to our levels and even moods. At the start its just about getting your body and mind used to this new discipline, accepting your current limitations and (most importantly) being kind to yourself in the process. It does get easier and really fun with time, regular practice with this channel has made me much healthier physically and mentally. Best of luck!

By: Alison

Alison — Mon, 23 Oct 2017 19:11:33 +0000

Dear Adrienne, I am very overweight and struggle with holding positions (e.g. On all fours etc) and also total beginner. Did your intro for complete beginners but found cross leg hard as well. Should I just gently persevere or do you have any other advice? Am working on the weight in other ways too! Thanks for all you do. So many people I know have recommended your videos. Alison