Comments on: 30 Days of Yoga - Day 7 https://yogawithadriene.com/30-days-yoga-day-7/ Free Yoga Videos & Online Yoga Classes Sun, 08 Jan 2023 23:35:18 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Robin https://yogawithadriene.com/30-days-yoga-day-7/#comment-473112 Sun, 08 Jan 2023 23:35:18 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-473112 no you are not the only one, I just wrote a comment stating that I struggle with this and it takes the joy out of the practice for me. I have very tight hamstrings and a stiff lower back which I assume is most of the problem.

]]> By: Tingletangle https://yogawithadriene.com/30-days-yoga-day-7/#comment-453418 Fri, 02 Oct 2020 07:08:26 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-453418 7 days in and I already feel better in my body. Thank you Adriene!
Just curious to know: Am I the only one who cannot step up the foot from plank/downward facing dog into lunge? I land halfways and need to use my hand to get it in the right place.

]]> By: Sarah Bowman https://yogawithadriene.com/30-days-yoga-day-7/#comment-449442 Mon, 27 Apr 2020 11:32:15 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-449442 In reply to Sally.

Hi Sally, you might find this video on the foundations of side plank by Adriene helpful. She offers two less strenuous modifications.

]]> By: Sally https://yogawithadriene.com/30-days-yoga-day-7/#comment-449428 Sun, 26 Apr 2020 17:08:48 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-449428 As a young senior citizen who does gentle yoga, I am really enjoying your 30 day yoga although it is a stretch for my abilities. Usually you give modifications that are helpful for me. Today, is the side plank, you only gave modifications for more challenging postures. What is a less strenuous posture?

Thanks, I love your videos!

]]> By: Sally https://yogawithadriene.com/30-days-yoga-day-7/#comment-446880 Tue, 04 Feb 2020 09:25:28 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-446880 I'm finding that this course is getting harder very quickly. Im really heavy so lieing flat on my back is uncomfortable, also I cant hold the planks very long. Should I persevere or try something else. Thanks

]]> By: Xaba https://yogawithadriene.com/30-days-yoga-day-7/#comment-439037 Sat, 22 Jun 2019 06:25:17 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-439037 Hello Adriane! From garraf ( Barcelona) day 7 with you! The best teacher ever, keep it on. And love your accent.

]]> By: Helen https://yogawithadriene.com/30-days-yoga-day-7/#comment-429484 Fri, 11 Jan 2019 15:15:25 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-429484 I've recently found your website and have started following the 30-day program (& going through the Foundations of Yoga at the same time!). I'm fairly new to yoga but full of enthusiasm, your teaching style is great, and I feel with each day's practise that I am more energised and see small changes in posture and reach and attitude. Thank you!

]]> By: lewerentz https://yogawithadriene.com/30-days-yoga-day-7/#comment-332643 Thu, 09 Feb 2017 17:19:07 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-332643 I love this practice ! 🙂

]]> By: Caro https://yogawithadriene.com/30-days-yoga-day-7/#comment-332550 Wed, 08 Feb 2017 20:34:16 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-332550 Hi Adrienne, I'm up to day 9 of the 30 day challenge and really loving the practice. While some days I feel sluggish and it's hard getting out of bed early, other days I spring out of bed and love getting onto my mat! I'm only having trouble with getting the right email to match the day I'm up to. For example, I got the day 7 email but I'm up to day 9! How can I get them to sync? Thanks heaps x

]]> By: Ane https://yogawithadriene.com/30-days-yoga-day-7/#comment-311074 Tue, 18 Oct 2016 19:56:28 +0000 http://yogawadriene.wpengine.com/?p=2763#comment-311074 I really didn't feel like practicing today, the sofa was tempting. But I did it, and now I feel much better about myself after a tough day at work and an evening with kids that din't want to go to sleep ... Day 7 completed! I like the tempo of this session, it got my pulse up. I love the warrior poses and the stretching that makes me more aware of my shoulders and back. I'm struggling a bit with the breathing, to find a deep, natural rhythm, but I guess it takes some practice. Thanks a lot!

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