Comments on: Sukhasana (The Easy Pose)

By: Sunny

Sunny — Fri, 08 Dec 2023 08:32:59 +0000

Thank you miss
You are so beautiful

By: Ramin ahadi

Ramin ahadi — Sun, 17 Sep 2023 16:56:12 +0000

Thank you for everything miss

By: Siobhan

Siobhan — Sun, 16 Jan 2022 20:31:20 +0000

Thank you for the stillness!

By: Elinor Fernandez

Elinor Fernandez — Fri, 10 Sep 2021 00:59:37 +0000

Starting with my first foundation in 2021... what looks like so easy is not quite that easy...but i sensed a calming experience learning this pose. Made me realized what a fast paced life I have been living and that slowing down changes everything...

By: Joanne

Joanne — Thu, 17 Sep 2020 15:12:36 +0000

Hi Adriene I am really enjoying your videos! I reviewed this one because I have a problem with it as I had knee replacements and although I can do it my knees don't feel good, I feel better with legs spread apart and straight, it that okay?

By: Natasha

Natasha — Tue, 01 Sep 2020 19:14:09 +0000

Adriene! Even you get older??? In my mind you are timeless. 😉

I've been tuning in for about 3 years now, sporadically. Finally decided to start at the beginning.

Lovely to see you from way back when.

Thanks for doing what you are doing, exactly the way you are doing it.

By: Clodagh Hayes

Clodagh Hayes — Thu, 26 Mar 2020 09:40:57 +0000

Hi Adriene, I'm loving your videos, having dallied with yoga over the years but never really developed a practice - I'm generally more a Pilates girl - but now with the lockdown, doing whatever I can to stay sane. And you're really helping. Thank you!! I have always had really tight hip flexors though and the easy pose is less than easy for me - after about 3 minutes, my hips seize up and I desperately want to straighten my legs (and I can't even straighten them very well). I'm sitting on a book so I've tried that but anything else you can suggest to loosen those pesky hip flexors.

By: Megan

Megan — Mon, 26 Nov 2018 04:50:50 +0000

Hello Adriene

Thanks for your awesome videos.

I would love to know more about the 8 limbs of yoga... have you already made a video on this topic or can you recommend a source for learning more?

Thank you!

By: Bindu

Bindu — Fri, 02 Mar 2018 09:33:20 +0000

Hi Adriene, firstly thank you for this wonderful channel! with mind body n soul I follow your videos and practices! I have successfully completed your 31 day revolution yoga, TRUE series, and right now following the loveyoslef feb series.. long story short, I would like to now start working on foundations of yoga.. work on each pose n learn more about them. my question is I am planing to practice each pose for 5 days.. and complete the series. I wil make note of the Asanas that I need to concentrate more on and redo them.. please advise if this makes any sense?

By: Candi

Candi — Sat, 30 May 2015 01:41:41 +0000

Okay...I'm 42. Never been athletic or fit. Have a desk job. Incredibly stiff. I can intentionally relax a group of muscles and in less than 5 seconds (literally) I notice that I'm all tense again! Overweight - 5'4" and 190 lbs. Wanting to start yoga by taking one pose at a time and really getting comfortable and confident before moving on. Make each pose mine. Not really interested in how long it takes to learn all of these foundation poses. So...I'm starting with the Easy pose. Then what? The Mountain pose? Then what? Lol!! Any chance you could number them or give a list of these Foundation poses in order of difficulty (especially for a middle-aged fat chick!!). I mean, crossing my legs at ALL is an accomplishment, forget trying to REACH my knee to pull it up to my chest for some of the other poses! ;)