Comments on: Yoga For Beginners - 30 Minute Practice

By: Kathy Green

Kathy Green — Mon, 05 May 2025 02:03:15 +0000

So happy Adriene that you put this 30 minute free yoga practice on line!

By: Aleda Burkholder

Aleda Burkholder — Thu, 08 Feb 2024 23:56:54 +0000

Don’t know website

By: Becky

Becky — Sun, 19 Nov 2023 16:11:49 +0000

Wonderful practice. I'm 1 yr out from hip replacement and enjoying doing yoga again.

By: Barbara

Barbara — Sat, 30 Sep 2023 06:46:36 +0000

I have not done much yoga for years and this is a perfect re-introduction for me. Thank you so much. I love the way you teach; a gentle pace and and clear instructions.

By: Tannis Soto

Tannis Soto — Fri, 12 May 2023 15:06:24 +0000

I did this routine 8 years ago and loved it. I got away from doing it and 2 months ago started it as a way to avoid getting a pinched nerve in my neck that I had been experiencing off and on. I went to a chiropractor last year and got relief from it and he encouraged me to do certain exercises and also yoga. The pinched nerve returned 4 months ago and I rested and it went away and then returned and went away. Since then I have been doing this routine 4 to 6 times a week depending on what other exercise or commitments I am doing each week. I find that the routine significantly helps me keep my neck and shoulder muscles relaxed. I really appreciate the way Adriene explains as the routine goes along what to strive for. When I started back two months ago I could not sit up straight and the last few days I have noticed I can. This morning I was able to flex significantly more during certain poses and exercises. I recommended this to a friend and she started doing it too. Thanks so much! Oh....also...one of our dogs, Bandit, is usually with me or close by when I do the routine.

By: Nancy Hardewig

Nancy Hardewig — Fri, 20 Jan 2023 20:06:54 +0000

Loved this!! Perfect 30 minute yoga for beginners. Highly recommend.

By: Pam Taylor

Pam Taylor — Sun, 07 Aug 2022 01:17:01 +0000

Hello Adriene
Thankyou for the session spent time trying to find a good session yours was the only one I could relate to were you took your time explaining and not rushing through each pose. Will differently be back.

By: Elinor Fernandez

Elinor Fernandez — Sat, 30 Apr 2022 04:00:03 +0000

Hello Adriene, I will be using this video to jumpstart my 30 days of yoga series for the 3rd time. Been practising with ywa for one year now!

By: Shelly Wainwright-Jordan

Shelly Wainwright-Jordan — Sun, 10 Apr 2022 15:29:48 +0000

This was a lovely practice for all levels of experience. One I shall return to. Thank you.

By: Gail frechette

Gail frechette — Wed, 06 Apr 2022 15:11:37 +0000

Great practice