Comments on: Chair Yoga

By: Carol Throop

Carol Throop — Sat, 29 Mar 2025 15:28:05 +0000

I love this workout. And I love Adriene generally. Your workouts are not easy, but they work for me!

Thank you.

By: Brian Richards

Brian Richards — Mon, 03 Mar 2025 11:22:46 +0000

I am 83 and recovering from stress fractures of two vertebrae (causing trapped nerves) and a triple fracture of my upper humerus; in addition I have arthritis. I have been thinking about yoga for many years but never actually tried it until I stumbled across your chair yoga session today. I loved it. I could not reach many of the poses but my has attempts made me sweat a little and I feel good at the end, thank you! I will certainly continue with yoga. Also I loved your style so I may try some other of your videos; could you recommend where to start please? I am in the UK where it is a beautiful spring day.

By: Theresa

Theresa — Sun, 23 Feb 2025 21:04:53 +0000

I’m still living his this moves my hips to where they need to be - opened and not pinching.. thank you

By: Theresa

Theresa — Sun, 16 Feb 2025 18:34:32 +0000

It feels good every time. My pinch is gone… I need to get here every day but I don’t make it. I need to have my core pull in better so the lower back stays in place. Is there a short one I can do while standing because I have a 5 hour job standing

By: Theresa Klimesh Humphrey

Theresa Klimesh Humphrey — Sun, 16 Feb 2025 17:59:38 +0000

I love the chair yoga because it loosens my lower back that has been back since 1973. A fall injury

By: Theresa

Theresa — Sat, 18 Jan 2025 14:16:32 +0000

It felt good this time again

By: Crystal

Crystal — Tue, 31 Dec 2024 16:20:11 +0000

Love this

By: Sharon Upchurch

Sharon Upchurch — Tue, 16 Jul 2024 17:05:13 +0000

I loved this yoga session! I have tried a few other sites but this is the best.

By: Adrienne

Adrienne — Thu, 11 Jul 2024 11:55:01 +0000

Hi Adriene

I, too, am called Adrienne, but slightly different spelling. I've just done your chair yoga for the first time and the release of the various pains I have is amazing. I'll try and do it everyday but need to find a chair the right height.

Even if I feel this comfortable for a short while it will be brilliant. I do feel a little bit sick but that maybe normal?

You are amazing and I shall try some other supported sets you have as I have one ankle and wrists that don't like too much weight on them.

You have made me feel less useless and so much more. A huge thank you from England.

By: Kathryn L Ruiz

Kathryn L Ruiz — Wed, 29 May 2024 03:00:55 +0000

Hi - I have a committed 20 year yoga practice in Berkeley CA. A few days ago I unfortunately fractured my fibula so cannot do "regular" yoga on the mat for at least 6 weeks. I am looking for a practice - perhaps chair yoga? Can you please guide me - are there varied chair yoga classes on this website? I only found the one with the u tube video. Thanks for helping - Kathryn