Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this one goes for you in the comments below! xx

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Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!

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Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.

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Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session is perfect for all ages!

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Yoga for when you get… the sickness.

Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session is for those in the healing process.

Feel better my dear. I am in your corner! 

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Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone! 

Let me know how it goes for you in the comment section below.

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Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend!

This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life.

Let me know how your experience goes in the comment section below! 

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A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.

*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below! 

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Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips, hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best 13 minutes you will spend in the airport. Refresh your energy and mood, find what feels good in your body in preparation for travel, or in the midst! Make self care cool, I know you will!

Let us know where you are practicing from in the comment section down below! 

Click here for the July EXPAND Playlist

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Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the mood to lean into love and remember how fabulous you are and have always been. 

A session to expand our minds and open our hearts, for in this practice - all are welcome and love always wins. It is an honor to connect with you in this way, thank you for sharing your practice with me. 

Let me know how this practice goes for you in the comment section below and share this practice with a friend! 

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