Comments on: Practice for Chaturanga Dandasana

By: soul like you

soul like you — Sat, 23 Jan 2021 15:06:50 +0000

Just discovered you. I used to go to yoga classes regularly but don't yet have a regular home practice and have only joined a few classes in the past year. I love your approach and appreciate the chaturanga practice - I think that's something I can do regularly.

By: Lee Ann

Lee Ann — Mon, 14 Jan 2019 15:02:33 +0000

Thank you! I checked in to this because I was getting lost when you say chataturanga on Dedicate. I did day 7 today, so only 17mins! With the extra time, I practiced this. I think it helped. We will see how it works out when I turn dedicate back on (hopefully tomorrow!).

By: Jill Herren

Jill Herren — Thu, 26 Oct 2017 16:27:40 +0000

Thank you so much for the Grace given in this post. I am learning to embrace the concept of yoga "practice".

By: Janet

Janet — Sat, 04 Mar 2017 11:04:44 +0000

Hey Adriene,
Love your vids and after a 28 year break am now back into yoga, loving it and finding it a great way to lessen the effects of creeping age, bad posture, back, neck and tendinopathy pain, and more importantly, anxiety and depression. One question, having done several of your classes. Would you please break down the vinyasa from downward dog to plank to cobra please or point me to a video that shows this? I'd like to get my flow working better. Namaste, Janet from Melbourne, Australia.

By: Rachel

Rachel — Wed, 24 Feb 2016 17:32:34 +0000

Hi Adriene!

I'm seeking advice on this hovering cat pose. Whenever I attempt it, I get a painful cramp in my left foot. My toes even curl up involuntarily. I've practiced and made sure my alignment is correct, but it never fails. And only in the left foot! Any advice?

Rachel

By: karin

karin — Mon, 13 Apr 2015 16:46:18 +0000

Beautiful! I'm big on modifications and was searching for some inspiration in teaching beginners that they don't have to dive into chaturanga. You are very engaging and I love your sense of humor. Namaste! 🙂

By: Nikki Dee

Nikki Dee — Fri, 14 Mar 2014 01:56:50 +0000

I love your attitude, Adriene! Modify can just mean listening to what feels best!
Loving the part about how we're drilling, not dancing. I got into yoga because it makes me feel good WHILE i'm doing it, not just afterwards!

Much love from NYC. Would love to take an in-person class with you someday!

By: Elizabeth D

Elizabeth D — Wed, 12 Mar 2014 02:14:23 +0000

This is wonderful! As a sucky modifier from way back, I feel like I'm on the road to doing something correctly (more or less)! Thank you!