Comments on: REVOLUTION: Day 11 https://yogawithadriene.com/revolution-day-11/ Free Yoga Videos & Online Yoga Classes Mon, 12 Apr 2021 18:15:56 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Michelle https://yogawithadriene.com/revolution-day-11/#comment-423166 Mon, 15 Oct 2018 14:49:08 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-423166 In reply to Anette.

Hi Anette

I read your comment and am 51, just started w/ Adriene about 6 months ago or so. My shoulders and wrists are always soo sore! I attribute it to my age and that I've never really done yoga on a regular basis as I am now....Just wondering did you experience that soreness and if so, has continuing the practice helped as time went on for you?
BTW, Adriene, so glad I found you by chance on YouTube, my want to get better at this has improved 10 fold because of you!

]]> By: Kate Romanello-Jones https://yogawithadriene.com/revolution-day-11/#comment-380151 Fri, 20 Apr 2018 13:05:03 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-380151 Adriene- THANK YOU!!! THANK YOU for this practice. I'm so happy to have found your videos. I have needed this so much and have come to this for many different reasons- but the root of them all is that I've developed some very negative body images and self talk over the last year. With that has come more negative attitude than I have ever had before and I know it doesn't serve me. I love what you emphasize in this practice. I am working on focusing on all the strength, power and energy my body and mind have. I am slowly learning to move more intentionally on and off the mat- and shedding away what isn't serving me. Each practice with you is fun and playful and I LOVE IT!!

]]> By: James https://yogawithadriene.com/revolution-day-11/#comment-347012 Thu, 15 Jun 2017 21:49:12 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-347012 What brought me to the mat was my vertigo. I was diagnosed with vertigo by primary care and given medication just made me drowsy. I was referred to neurologist. Who tried different remedies but last visit with them I told them the exercises to move salts in inner ear working best. They told me to try a Physical therapist and they have one call me. Not me call them. I can't afford even the doctor visits. Waiting for a call from one I tried out Revolution as the exercise they gave me reminded me of my dad getting me to do yoga growing up standing on my head and all. They never called. I noticed you have many yoga programs like Yoga for Migraines. Would this be suitable for Vertigo? I'll stick to revolution for now. Just hope to getting to positions that mix up inner ear salts. I remember my Dad stretching his tongue sticking it out curled down and letting out loud noise. I believe for sinuses but inner ear infection and sinus infection close. What you recommend

]]> By: Gypsysoul01 https://yogawithadriene.com/revolution-day-11/#comment-344983 Mon, 29 May 2017 12:45:51 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-344983 Thank you so much. Very new to yoga. 55 years old and 13 years in sobriety. I have been finding ways to connect with my higher power thru prayer and meditation. Those two things led me to my knees and not enough movement and excercise. My higher power has now led me to yoga. I can see and feel my spirituality really begin to blossom even more. The body benefit is amazing. My disease of alcoholism is three fold, body, mind, and spirit. I have been neglecting the first part and now, perhaps, yoga is helping to fill out my triangle! I so appreciate the opportunity to begin my practice here, with your guidance.
Namaste

]]> By: Hayley https://yogawithadriene.com/revolution-day-11/#comment-342729 Thu, 04 May 2017 12:49:04 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-342729 Today was the hardest day for me. I've done both your previous 30day programs and today was the most exhausting and frustrating day ever!! All the more reason to get back on the mat tomorrow.

]]> By: Núria https://yogawithadriene.com/revolution-day-11/#comment-340224 Thu, 13 Apr 2017 16:53:18 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-340224 This program feels great so far, I couldn't do it everyday, but I think it's still working and creating in me a need for a more regular practice. I'm recommending to join the Revolution to everyone I know. Thanks so much Adriene!

]]> By: Erin https://yogawithadriene.com/revolution-day-11/#comment-336828 Mon, 13 Mar 2017 05:11:31 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-336828 I have difficulty with "putting weight into/on to my feet." When we are in a pose with our tummy facing the ground and are instructed to put weight into the tops of our feet (which are facing the mat), like pushing into the tops of the feet. I'm not sure if I'm making sense, but if anyone can provide some clarification and/or advice, I would greatly appreciate.

On another note, I have been practicing yoga for years on and off and have NEVER been able to walk or jump to the top of the mat to meet my hands from downward dog or plank. Is this due to my lack of flexibility?

]]> By: Sarah https://yogawithadriene.com/revolution-day-11/#comment-336083 Mon, 06 Mar 2017 12:06:33 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-336083 Hey Adriene!!! Day 11 completed!!!! I know we're not suppose to be counting days but 19 more days to go!!!!! I'm so so happy almost half way through 😉 Thanks for inspiring me to keep coming back to the mat.

]]> By: Monica https://yogawithadriene.com/revolution-day-11/#comment-333576 Fri, 17 Feb 2017 02:35:47 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-333576 In reply to Grace.

Dear Adriene,

The same happened to me: no Day 11 e-mail. I did receive Day 12, thank you!!! Your e-mails are really great and thoughtful!!!

After over 10 years without yoga, finding you (thanks to my very dear friend Pato) made all the difference!!! I am carrying the practice out of the mat to my daily life and my riding. My horse and I are really connecting more and more!! And I feel more and more joyful every day!!! I am so looking forward to subscribing when I can. Meanwhile, God bless you for having me on your class!!!

Namaste,

Monica

]]> By: Derek https://yogawithadriene.com/revolution-day-11/#comment-330726 Sun, 29 Jan 2017 04:02:15 +0000 http://yogawadriene.wpengine.com/?p=4049#comment-330726 In reply to Kate.

Kate this response is beautiful and helping many folk out here <3 Thank you.

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