Comments on: Staff Pose

By: Delldint Fleming

Delldint Fleming — Tue, 17 May 2022 00:32:39 +0000

Oh, harder than it looks! I liked the effect it had on me. The tops of my thighs hurt and at the same time I was smiling.

By: Elinor Fernandez

Elinor Fernandez — Mon, 13 Sep 2021 03:53:59 +0000

Staff pose is really hard for me because I am so stiff...but the trick you gave on bending the knees first then breathe into the pose really helped a lot.

By: Erica B.

Erica B. — Thu, 17 Mar 2016 18:02:56 +0000

Helpful review of this posture. I felt more of a full body experience practicing with your guidance in this video. Thanks A.

By: Briana

Briana — Sat, 12 Apr 2014 00:52:44 +0000

Aggghh, Adriene. Haha, I put off this video for so long because I knew this pose was going to frustrate me. I think of myself as a moderately flexible person, but whenever I sit with my legs extended in front of me it is such a struggle to keep my back straight. I tried the variations you suggest, but even still, I feel a lot of tension in my upper and middle back trying to keep it straight. Do you have any suggestions? Is it something that will just take practice and a matter of time? Its hard for me to be motivated to do this pose, because I usually end feeling irritated. I try to use the mat as a way to let go of those emotions, so this pose is a tricky one for me. Thanks for your help!! I love your channel. Keep doing what you do.

Bri

By: lode

lode — Thu, 27 Feb 2014 20:34:08 +0000

thank you !